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Lower Back Pain Specialist

I am a level 4 specialist in exercise for lower back pain. I have over 10 years experience helping people who have been suffering with chronic lower back problems. Using a diagnostic assessment I will do my best to figure out the root cause of your pain and design a safe and appropriate training programme for you that will help reduce your pain long term.

How it works:

1- We set up a free consultation and assessment. In this one hr session I will take you through a detailed posture, mobility and flexibility assessment to try and understand the root cause of your pain.
2- We design a bespoke training plan that will focus initially on the areas that when fixed will give you the greatest relief from your pain.
3 - Once pain free I will bring you onto a more advanced strength programme that will stop your back pain from returning whilst building up other areas of your fitness and wellbeing.
4- We use online tracking tools to communicate and track progress at every step.
Book your back pain consultation
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